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Conditions with heel pain as a symptom If you have heel pain, there are a number of different medical conditions it could indicate. These are some […]

Tennis ball roll While seated, grab a tennis ball, rolling pin, frozen water bottle, or other cylindrical object and put it under your foot. Gently roll […]

1. Icing Icing is a go-to solution for many types of injuries and ailments. It can help reduce inflammation and pain, You can ice away heel […]

Stress fractures typically cause localized pain that you can put your finger on and know exactly where it hurts. As a high school runner, I was […]

HOW PLANTAR FASCIITIS EXERCISES CAN HELP Plantar fasciitis is a leading cause of heel pain in Australians and one of the most common reasons for people to […]

A stress fracture is an injury that gradually develops. It is a common ailment among runners and can happen from overuse. The repetitive motion of running may cause […]

Heel pain and plantar fasciitis are the most common complaints seen in the podiatry office. As many sufferers know, heel pain can most certainly affect a […]

Perhaps you got a little overzealous with the nail clippers and cut your toenail too much. Or maybe you injured it during a soccer game, or […]

Everyone will experience calluses on their feet at some point in their lives. These patches of hard, dried skin are the body’s way of protecting the foot from […]