What Are Symptoms of an Ankle Sprain Injury?
- Swelling after twisting or injuring the ankle area
- Bruising of the ankle area
- Pain in the lower leg
How Is an Ankle Sprain Injury Treated?
- Apply ice to the ankle area and elevate the affected lower leg to lessen swelling
- Rest the ankle from activity, exercise, and even walking
- Limit motion and support the injured ankle by wrapping it with compression bandages
- If the sprain involves severe twisting or tearing of the ligaments, surgery may be necessary to repair the damage and tighten the over-stretched ligaments
How Can Ankle Sprain Injuries Be Prevented?
- Wear properly fitting, supportive footwear and sneakers, especially during exercise and sports
- Protect weak ankles from sprains and re-injuries with appropriate ankle braces and supports
- Keep the ankle muscles strong and flexible through regularly exercising and stretching them as well as the surrounding muscles