Standing, running, and walking can cause and encourage the pain and inflammation associated with plantar fasciitis. Treatment for plantar fasciitis is the same plan of attack to alleviate heel spurs: rest, ice application, orthotic inserts, exercises and stretches to alleviate tightness and pressure, and anti-inflammatory medications (always check with a doctor before taking any medication). Splinting the foot at night can also help stretch the plantar fascia. Surgery is necessary in some cases.
Plantar fasciitis can be prevented by wearing supportive, properly-fitting footwear, orthotics, heel pads or cushions, and stretching to keep the foot flexible.