The best way to ensure your running routine won’t be affected by heel pain is to prevent the condition from beginning in the first place. Once the pain starts, the more likely it is to recur. Before you know it, you will have a chronic condition which is harder to eliminate. Because of this, you should always keep in mind that “an ounce of prevention is always better than a pound of cure.”
Whenever you begin a new running regimen – and even if you have already started a new regimen – you should always follow these steps:
Whenever you develop this type of condition, your Achilles tendon – the strongest tendon in your entire body – becomes inflamed from overuse. If left untreated, this excessive strain can result in injury. So, if you are experiencing pain on the back of your heel during your running routine or immediately after completing your jogs, there is a good chance you have Achilles tendinitis.
Here are some symptoms to look for:
If you suspect that you have developed this problem, there is no need to panic. There are some home remedies you can try to subside the pain. However, if you are still experiencing discomfort within the next 48 hours, it is best to seek the help of a podiatrist.
To treat you Achilles tendinitis at home, try these methods:
Much like Achilles tendinitis, plantar fasciitis is the result of an inflamed plantar fascia. Our plantar fascia is the connective tissue found on the bottom of our foot connecting the back of our foot to its front. The most common symptoms are:
In this case, there are also at-home-remedies to treat your pain. So, you can sit back and relax – literally – because you will need to be off your feet for a little bit. But, no stressing! You will be back on your feet in no time if you use these steps to nurse your foot back to health.
If plantar fasciitis is ruining your running routine, try doing this:
This type of heel pain is more prominent among older children to adolescents. It is the result of unequal growing patterns between the Achilles tendon and growth plates which are anchored to the back of the heel bone. In some cases, the growth plate may mature faster than the tendon which, in turn, causes tugging on the bone.
Some symptoms that may indicate you have developed Sever’s Disease are:
Much like Achilles tendinitis, Sever’s disease is easily treated. At home remedies usually tend to work very well. So, try some of these methods: