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Our bones are important aspects of our body and they are constantly changing. The heavier the workload for a bone, the more likely it is that […]

Do: take care to trim nails properly. This is the biggest cause of toenails becoming ingrown. The correct way to trim: Cut nails straight across with […]

Our Top 5 Plantar Fasciitis Stretches Incorporating these five stretches for plantar fasciitis into your daily routine can help alleviate the pain of plantar fasciitis and […]

A foot stress fracture can be a painful setback, but with the right approach to recovery, you can ensure a swift and safe return to your active lifestyle. […]

Heel pain and plantar fasciitis are the most common complaints seen in the podiatry office. As many sufferers know, heel pain can most certainly affect a […]

Conditions with heel pain as a symptom If you have heel pain, there are a number of different medical conditions it could indicate. These are some […]

Tennis ball roll While seated, grab a tennis ball, rolling pin, frozen water bottle, or other cylindrical object and put it under your foot. Gently roll […]

1. Icing Icing is a go-to solution for many types of injuries and ailments. It can help reduce inflammation and pain, You can ice away heel […]

Stress fractures typically cause localized pain that you can put your finger on and know exactly where it hurts. As a high school runner, I was […]