May 14, 2024

Running Stress Fractures

Stress fractures typically cause localized pain that you can put your finger on and know exactly where it hurts. As a high school runner, I was […]
May 7, 2024


HOW PLANTAR FASCIITIS EXERCISES CAN HELP Plantar fasciitis is a leading cause of heel pain in Australians and one of the most common reasons for people to […]
April 14, 2024

A Stress Fracture Happens Gradually

A stress fracture is an injury that gradually develops. It is a common ailment among runners and can happen from overuse. The repetitive motion of running may cause […]
April 7, 2024

Heel pain and plantar fasciitis

Heel pain and plantar fasciitis are the most common complaints seen in the podiatry office. As many sufferers know, heel pain can most certainly affect a […]
March 14, 2024

Dos and Don’ts When It Comes to Ingrown Toenails

Perhaps you got a little overzealous with the nail clippers and cut your toenail too much. Or maybe you injured it during a soccer game, or […]
March 7, 2024

Why You Should Be Concerned About Calluses on Your Feet

Everyone will experience calluses on their feet at some point in their lives. These patches of hard, dried skin are the body’s way of protecting the foot from […]
February 14, 2024

Exercising Safely with Diabetes

One of the biggest frustrations about living with diabetes is how it seems to make your efforts to fight it more challenging. You want to eat […]
February 7, 2024

3 Ways To Easily Treat an Ingrown Toenail

An ingrown toenail, also known as onychocryptosis, is caused by the nail edge growing into the skin of the toe. This is most often caused by […]
January 14, 2024

How to Fix an Ingrown Nail at Home (and When Not to)

Can I Even Treat My Ingrown Toenails at Home? In general, people who are in good overall health may attempt to care for their ingrown toenails […]