Do: take care to trim nails properly. This is the biggest cause of toenails becoming ingrown. The correct way to trim: Cut nails straight across with […]
Our Top 5 Plantar Fasciitis Stretches Incorporating these five stretches for plantar fasciitis into your daily routine can help alleviate the pain of plantar fasciitis and […]
A foot stress fracture can be a painful setback, but with the right approach to recovery, you can ensure a swift and safe return to your active lifestyle. […]
Heel pain and plantar fasciitis are the most common complaints seen in the podiatry office. As many sufferers know, heel pain can most certainly affect a […]
Tennis ball roll While seated, grab a tennis ball, rolling pin, frozen water bottle, or other cylindrical object and put it under your foot. Gently roll […]